Napa's Premier Fitness Studio
Voted Best in Napa!

Take your fitness goals to the next level or get started today, working towards the lifestyle of your dreams. The LAB holistic approach to your mind body and spititual fitness will keep you excited and engaged. More »


  • Strength & Conditioning Speed, performances and Complete Body Conditioning More »
  • Sports Training Training for an event, lower your times or strengthen your game, get sport spacific training. More »
  • Jiu Jitsu Learning Brazilian Jiu Jitsu techniques properly takes patience, perseverance, constant drilling and repetition. More »
  • Judo Fostering discipline, confidence, self defense, and conditioning, Napa Judo Training Center is host to men, women and children of all ages . More »

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  • Stay connected, share your favorite fitness tips, food and fun motivational story with The LAB Facebook Community. Take your fitness to the next level by plugging into a community of sweat loving, muscle burning workout enthusiast.
  • The LAB TV! Free Video archive, share your video testimonials and fitness success stories. Get fitness tips and tricks to supercharge your program. See how The LAB formulates the perfect mix of exercise and diet to rock your body.

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